Studies of Psychology and Behavior >
The Relationship Between Bedtime Procrastination and Daytime Sleepiness in College Students: A Moderated Mediation Model
Received date: 2022-04-30
Online published: 2023-01-17
Copyright
The present study constructed a moderated mediation model to explore the relationship between bedtime procrastination and daytime sleepiness in college students, and further to examine the mediating effect of insomnia and the moderating effect of chronotype by using the Bedtime Procrastination Scale, Insomnia Severity Index Scale, Epworth Sleepiness Scale and Morningness-Eveningness Questionnaire. A total of 4252 college students were recruited to participate in this study. The results showed that: 1) bedtime procrastination had a significant positive prediction on daytime sleepiness; 2) insomnia played a partial mediating role in the relationship between bedtime procrastination and daytime sleepiness; 3) the association between bedtime procrastination and insomnia was moderated by chronotype. Compared to the students with morningness, the prediction effect of bedtime procrastination on insomnia was much stronger in individuals with eveningness.
Key words： bedtime procrastination; daytime sleepiness; insomnia; chronotype; college students
Yingying ZHU , Jiahao HUANG , Zhuoyi TANG , Jiaying LIU , Xin LI . The Relationship Between Bedtime Procrastination and Daytime Sleepiness in College Students: A Moderated Mediation Model[J]. Studies of Psychology and Behavior, 2022 , 20(6) : 797 -804 . DOI: 10.12139/j.1672-0628.2022.06.012
| 雷洁, 武丽红, 苏春娟, 陈冯梅, 李稚玲, 马玲 高职院校医学生睡眠卫生习惯与睡眠质量的相关性. 中国健康心理学杂志, 2020, 28 (1): 124- 129. | |
| 李恩泽. (2018). 失眠严重指数量表的效度和信度研究(硕士学位论文). 南方医科大学, 广州. | |
| 马晓涵, 祝丽巍, 郭婧, 赵莹, 傅轶鸣, 牟丽 中文版睡眠拖延行为量表在大学生中的信效度检验. 中国临床心理学杂志, 2021, 29 (4): 717- 720. | |
| 彭莉莉, 李进让, 孙建军, 李五一, 孙玉梅, 章榕, 余蕾蕾 Epworth嗜睡量表简体中文版信度和效度评价. 中华耳鼻咽喉头颈外科杂志, 2011, 46 (1): 44- 49. | |
| 武欣然, 景涛, 董晓毅 熬夜对大学生身心健康的影响及干预策略研究. 哈尔滨体育学院学报, 2020, 38 (1): 93- 96. | |
| 张斌, 郝彦利, 荣润国 清晨型与夜晚型评定量表的信度与效度. 中国行为医学科学, 2006, 15 (9): 856- 858. | |
| 中国睡眠研究会. (2022). 2022中国睡眠研究报告. 2022-03-30 取自 https://mp.weixin.qq.com/s/GTgAirWR-rmce_09jBBuYQ | |
| 周浩, 龙立荣 共同方法偏差的统计检验与控制方法. 心理科学进展, 2004, 12 (6): 942- 950. | |
| Achermann, P. (2004). The two-process model of sleep regulation revisited. Aviation, Space, and Environmental Medicine, 75(Suppl.3), A37–A43. | |
| Adan, A., Archer, S. N., Hidalgo, M. P., Di Milia, L., Natale, V., & Randler, C Circadian typology: A comprehensive review. Chronobiology International, 2012, 29 (9): 1153- 1175. | |
| Alvaro, P. K., Roberts, R. M., & Harris, J. K. The independent relationships between insomnia, depression, subtypes of anxiety, and chronotype during adolescence. Sleep Medicine, 2014, 15 (8): 934- 941. | |
| Amaral, M. O. P., De Almeida Garrido, A. J., De Figueiredo Pereira, C., Master, N. V., De Rosário Delgado Nunes, C., & Sakellarides, C. T. Quality of life, sleepiness and depressive symptoms in adolescents with insomnia: A cross-sectional study. Atención Primaria, 2017, 49 (1): 35- 41. | |
| Angelone, A. M., Mattei, A., Sbarbati, M., & Di Orio, F. (2011). Prevalence and correlates for self-reported sleep problems among nursing students. Journal of Preventive Medicine and Hygiene, 52(4), 201–208. | |
| Atoui, S., Chevance, G., Romain, A. J., Kingsbury, C., Lachance, J. P., & Bernard, P Daily associations between sleep and physical activity: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021, 57, 101426. | |
| Biddle, D. J., Hermens, D. F., Lallukka, T., Aji, M., & Glozier, N. Insomnia symptoms and short sleep duration predict trajectory of mental health symptoms. Sleep Medicine, 2019, 54, 53- 61. | |
| Chan, N. Y., Zhang, J. H., Tsang, C. C., Li, A. M., Chan, J. W. Y., Wing, Y. K., Li, S. X. The associations of insomnia symptoms and chronotype with daytime sleepiness, mood symptoms and suicide risk in adolescents. Sleep Medicine, 2020, 74, 124- 131. | |
| Chen, N. C., Tsai, M. H., Chang, C. C., Lu, C. H., Chang, W. N., Lai, S. L., … Chuang, Y. C. Sleep quality and daytime sleepiness in patients with epilepsy. Acta Neurologica Taiwanica, 2011, 20 (4): 249- 256. | |
| Cox, R. C., & Olatunji, B. O. A systematic review of sleep disturbance in anxiety and related disorders. Journal of Anxiety Disorders, 2016, 37, 104- 129. | |
| Dijk, D. J., & Lockley, S. W. Invited Review: Integration of human sleep-wake regulation and circadian rhythmicity. Journal of Applied Physiology, 2002, 92 (2): 852- 862. | |
| Exelmans, L., & van den Bulck, J. Bedtime, shuteye time and electronic media: Sleep displacement is a two-step process. Journal of Sleep Research, 2017, 26 (3): 364- 370. | |
| Feng, Y. J., Meng, D. X., Guo, J., Zhao, Y., Ma, X. H., Zhu, L. W., & Mu, L Bedtime procrastination in the relationship between self-control and depressive symptoms in medical students: From the perspective of sex differences. Sleep Medicine, 2022, 95, 84- 90. | |
| Gellis, L. A., Park, A., Stotsky, M. T., & Taylor. D. J. Associations between sleep hygiene and insomnia severity in college students: Cross-sectional and prospective analyses. Behavior Therapy, 2014, 45 (6): 806- 816. | |
| Hairston, I. S., & Shpitalni, R. Procrastination is linked with insomnia symptoms: The moderating role of morningness-eveningness. Personality and Individual Differences, 2016, 101, 50- 56. | |
| Harvey, A. G. A cognitive model of insomnia. Behaviour Research and Therapy, 2002, 40 (8): 869- 893. | |
| Hayes, A. F. (2013). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach. New York: The Guilford Press. | |
| Heatherton, T. F., & Wagner, D. D. Cognitive neuroscience of self-regulation failure. Trends in Cognitive Sciences, 2011, 15 (3): 132- 139. | |
| Hein, M., Lanquart, J. P., Loas, G., Hubain, P., & Linkowski, P. Prevalence and risk factors of excessive daytime sleepiness in insomnia sufferers: A study with 1311 individuals. Journal of Psychosomatic Research, 2017, 103, 63- 69. | |
| Hidalgo, M. P., Caumo, W., Posser, M., Coccaro, S. B., Camozzato, A. L., & Chaves, M. L. F. Relationship between depressive mood and chronotype in healthy subjects. Psychiatry and Clinical Neurosciences, 2009, 63 (3): 283- 290. | |
| H?ller, Y., Gudjónsdottir, B. E., Valgeirsdóttir, S. K., & Heimisson, G. T. The effect of age and chronotype on seasonality, sleep problems, and mood. Psychiatry Research, 2021, 297, 113722. | |
| Huang, C. F., Yang, L. Y., Wu, L. M., Liu, Y., & Chen, H. M. Determinants of daytime sleepiness in first-year nursing students: A questionnaire survey. Nurse Education Today, 2014, 34 (6): 1048- 1053. | |
| Irwin, M. R. Why sleep is important for health: A psychoneuroimmunology perspective. Annual Review of Psychology, 2015, 66 (1): 143- 172. | |
| Isac, C., & Abraham, J. Daytime sleepiness among Omani nursing students: Estimate of its determinants and impact on perceived stress. Clinical Epidemiology and Global Health, 2020, 8 (3): 739- 743. | |
| Johnson, E. O., Roth, T., Schultz, L., & Breslau, N. Epidemiology of DSM-IV insomnia in adolescence: Lifetime prevalence, chronicity, and an emergent gender difference. Pediatrics, 2006, 117 (2): e247- e256. | |
| Kadzikowska-Wrzosek, R. Self-regulation and bedtime procrastination: The role of self-regulation skills and chronotype. Personality and Individual Differences, 2018, 128, 10- 15. | |
| Kamphorst, B. A., Nauts, S., De Ridder, D. T. D., & Anderson, J. H. Too depleted to turn in: The relevance of end-of-the-day resource depletion for reducing bedtime procrastination. Frontiers in Psychology, 2018, 9, 252. | |
| Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. Bedtime procrastination: Introducing a new area of procrastination. Frontiers in Psychology, 2014, 5, 611. | |
| Kroese, F. M., Evers, C., Adriaanse, M. A., & De Ridder, D. T. D. Bedtime procrastination: A self-regulation perspective on sleep insufficiency in the general population. Journal of Health Psychology, 2016, 21 (5): 853- 862. | |
| Kühnel, J., Syrek, C. J., & Dreher, A. Why don’t you go to bed on time? A daily diary study on the relationships between chronotype, self-control resources and the phenomenon of bedtime procrastination. Frontiers in Psychology, 2018, 9, 77. | |
| Li, S. X., Chan, N. Y., Yu, M. W. M., Lam, S. P., Zhang, J. H., Chan, J. W. Y., … Wing, Y. K. Eveningness chronotype, insomnia symptoms, and emotional and behavioural problems in adolescents. Sleep Medicine, 2018, 47, 93- 99. | |
| Li, X. Y., Buxton, O. M., Kim, Y., Haneuse, S., & Kawachi, I. Do procrastinators get worse sleep? Cross-sectional study of US adolescents and young adults. SSM - Population Health, 2020, 10, 100518. | |
| Liu, R. T., Steele, S. J., Hamilton, J. L., Do, Q. B. P., Furbish, K., Burke, T. A., … Gerlus, N. Sleep and suicide: A systematic review and meta-analysis of longitudinal studies. Clinical Psychology Review, 2020, 81, 101895. | |
| Nauts, S., Kamphorst, B. A., Stut, W., De Ridder, D. T. D., & Anderson, J. H. The explanations people give for going to bed late: A qualitative study of the varieties of bedtime procrastination. Behavioral Sleep Medicine, 2019, 17 (6): 753- 762. | |
| Ohayon, M. M. From wakefulness to excessive sleepiness: What we know and still need to know. Sleep Medicine Reviews, 2008, 12, 129- 141. | |
| Partonen, T. Chronotype and health outcomes. Current Sleep Medicine Reports, 2015, 1 (4): 205- 211. | |
| Perlis, M. L., Smith, M. T., Benson-Jungquist, C., & Posner, D. A. (2005). Cognitive behavioral treatment of insomnia: A session-by-session guide. New York: Springer. | |
| Regestein, Q., Natarajan, V., Pavlova, M., Kawasaki, S., Gleason, R., & Koff, E. Sleep debt and depression in female college students. Psychiatry Research, 2010, 176 (1): 34- 39. | |
| Roenneberg, T., Allebrandt, K. V., Merrow, M., & Vetter, C. Social jetlag and obesity. Current Biology, 2012, 22 (10): 939- 943. | |
| Roeser, K., Meule, A., Schwerdtle, B., Kübler, A., & Schlarb, A. A. Subjective sleep quality exclusively mediates the relationship between morningness-eveningness preference and self-perceived stress response. Chronobiology International, 2012, 29 (7): 955- 960. | |
| Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 2021, 60, 101556. | |
| Slater, G., & Steier, J. Excessive daytime sleepiness in sleep disorders. Journal of Thoracic Disease, 2012, 4 (6): 608- 616. | |
| Sirois, F., & Pychyl, T. Procrastination and the priority of short-term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 2013, 7 (2): 115- 127. | |
| Spielman, A. J., Caruso, L. S., & Glovinsky, P. B. A behavioral perspective on insomnia treatment. The Psychiatric Clinics of North America, 1987, 10 (4): 541- 553. | |
| Teoh, A. N., Ooi, E. Y. E., & Chan, A. Y. Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination. Personality and Individual Differences, 2021, 171, 110460. | |
| Vargas, I., & Perlis, M. L. Insomnia and depression: Clinical associations and possible mechanistic links. Current Opinion in Psychology, 2020, 34, 95- 99. | |
| Yim, S. H., Yang, K. I., Kim, J. H., Hwangbo, Y., Kim, D., & Hong, S. B. Association between eveningness preference, socio-behavioral factors, and insomnia symptoms in Korean adolescents. Sleep Medicine, 2021, 82 (10): 144- 150. | |
| Young, T. B. (2004). Epidemiology of daytime sleepiness: Definitions, symptomatology, and prevalence. Journal of Clinical Psychiatry, 65(Suppl.16), 12–16. | |
| Zhang, L. Y., Yang, Y. Y., Luo, Y. C., Liu, Z. Z., Jia, C. X., & Liu, X. C. A longitudinal study of insomnia, daytime sleepiness, and academic performance in Chinese adolescents. Behavioral Sleep Medicine, 2022, 20 (6): 798- 808. | |
| Zhang, M. X., & Wu, A. M. S. Effects of smartphone addiction on sleep quality among Chinese university students: The mediating role of self-regulation and bedtime procrastination. Addictive Behaviors, 2020, 111, 106552. |
/
| 〈 |
|
〉 |