Studies of Psychology and Behavior >
The Effect of Self-Compassion on Procrastination Behavior of College Students: The Chain Mediating Effect of Experience Avoidance and Shame
Received date: 2022-01-24
Online published: 2023-03-23
Copyright
To explore the effect of self-compassion on procrastination and its mechanism, 795 college students were investigated by using Self-Compassion Scale, Aitken Procrastination Inventory, College Student Shame Scale, and Acceptance and Action Scale. The results showed that: 1) self-compassion had a negative predictive effect on college students’ procrastination; 2) shame mediated self-compassion and college students’ procrastination; 3) experience avoidance and shame played a chain mediating role between self-compassion and procrastination.
Key words： self-compassion; procrastination; experience avoidance; shame; college students
Junmei CHEN , Yong LYU . The Effect of Self-Compassion on Procrastination Behavior of College Students: The Chain Mediating Effect of Experience Avoidance and Shame[J]. Studies of Psychology and Behavior, 2023 , 21(1) : 109 -115 . DOI: 10.12139/j.1672-0628.2023.01.016
| 曹静, 吉阳, 祝卓宏 接纳与行动问卷第二版中文版测评大学生的信效度. 中国心理卫生杂志, 2013, 27 (11): 873- 877. | |
| 陈健, 燕良轼, 周丽华 中文版自悯量表的信效度研究. 中国临床心理学杂志, 2011, 19 (6): 734- 736. | |
| 陈小莉, 戴晓阳, 董琴. (2008). Aitken拖延问卷在大学生中的应用研究. 中国临床心理学杂志, 16(1), 22–23, 76. | |
| 刘慧琴, 吴希林, 邓云龙 大学生特质正念与抑郁情绪: 经验回避和冗思的链式中介作用. 中国临床心理学杂志, 2018, 26 (3): 565- 569. | |
| 钱铭怡, Andrews, B, 朱荣春, 王爱民 大学生羞耻量表的修订. 中国心理卫生杂志, 2000, 14 (4): 217- 221. | |
| 田宏杰 完美主义高标准对大学生拖延行为的影响: 链式中介效应分析. 心理与行为研究, 2019, 17 (5): 668- 674. | |
| 张婍, 王淑娟, 祝卓宏. (2012). 接纳与承诺疗法的心理病理模型和治疗模式. 中国心理卫生杂志, 26(5), 377–381. | |
| 周浩, 龙立荣 共同方法偏差的统计检验与控制方法. 心理科学进展, 2004, 12 (6): 942- 950. | |
| Bluth, K., & Blanton, P. W. Mindfulness and self-compassion: Exploring pathways to adolescent emotional well-being. Journal of Child and Family Studies, 2014, 23 (7): 1298- 1309. | |
| Callow, T. J., Moffitt, R. L., & Neumann, D. L. External shame and its association with depression and anxiety: The moderating role of self-compassion. Australian Psychologist, 2021, 56 (1): 70- 80. | |
| Carvalho, S., Dinis, A., Pinto‐Gouveia, J., & Estanqueiro, C. Memories of shame experiences with others and depression symptoms: The mediating role of experiential avoidance. Clinical Psychology & Psychotherapy, 2015, 22 (1): 32- 44. | |
| Costa, J., & Pinto-Gouveia, J. Experiential avoidance and self-compassion in chronic pain. Journal of Applied Social Psychology, 2013, 43 (8): 1578- 1591. | |
| Deits-Lebehn, C., Smith, T. W., Grove, J. L., Williams, P. G., & Uchino, B. N. Dispositional mindfulness, nonattachment, and experiential avoidance in the interpersonal circumplex. Personality and Individual Differences, 2019, 151, 109522. | |
| Fee, R. L., & Tangney, J. P. Procrastination: A means of avoiding shame or guilt. Journal of Social Behavior & Personality, 2000, 15 (5): 167- 184. | |
| Finlay-Jones, A. L., Rees, C. S., & Kane, R. T. Self-compassion, emotion regulation and stress among Australian psychologists: Testing an emotion regulation model of self-compassion using structural equation modeling. PLoS One, 2015, 10 (7): e0133481. | |
| Gautam, A., Polizzi, C. P., & Mattson, R. E. (2019). Mindfulness, procrastination, and anxiety: Assessing their interrelationships. Psychology of Consciousness: Theory, Research, and Practice. Retrieved July 20, 2022, from https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcns0000209 | |
| Hayes, A. F. (2013). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach. New York: The Guilford Press. | |
| Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 2006, 44 (1): 1- 25. | |
| Johnson, E. A., & O’Brien, K. A. Self-compassion soothes the savage EGO-threat system: Effects on negative affect, shame, rumination, and depressive symptoms. Journal of Social and Clinical Psychology, 2013, 32 (9): 939- 963. | |
| Kashdan, T. B., Barrios, V., Forsyth, J. P., & Steger, M. F. Experiential avoidance as a generalized psychological vulnerability: Comparisons with coping and emotion regulation strategies. Behaviour Research and Therapy, 2006, 44 (9): 1301- 1320. | |
| Marshall, E. J., & Brockman, R. N. The relationships between psychological flexibility, self-compassion, and emotional well-being. Journal of Cognitive Psychotherapy, 2016, 30 (1): 60- 72. | |
| Martin?eková, L., & Enright, R. D. The effects of self-forgiveness and shame-proneness on procrastination: Exploring the mediating role of affect. Current Psychology, 2020, 39 (2): 428- 437. | |
| McGaffin, B. J., Lyons, G. C. B., & Deane, F. P. Self-forgiveness, shame, and guilt in recovery from drug and alcohol problems. Substance Abuse, 2013, 34 (4): 396- 404. | |
| Neff, K. D. Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2003a, 2 (2): 85- 101. | |
| Neff, K. D. The development and validation of a scale to measure self-compassion. Self and Identity, 2003b, 2 (3): 223- 250. | |
| Neff, K. D., & McGehee, P. Self-compassion and psychological resilience among adolescents and young adults. Self and Identity, 2010, 9 (3): 225- 240. | |
| Panayiotou, G., Karekla, M., & Panayiotou, M. Direct and indirect predictors of social anxiety: The role of anxiety sensitivity, behavioral inhibition, experiential avoidance and self-consciousness. Comprehensive Psychiatry, 2014, 55 (8): 1875- 1882. | |
| Pychyl, T. A., Lee, J. M., Thibodeau, R., & Blunt, A. Five days of emotion: An experience sampling study of undergraduate student procrastination. Journal of Social Behavior & Personality, 2000, 15 (5): 239- 254. | |
| Schraw, G., Wadkins, T., & Olafson, L. Doing the things we do: A grounded theory of academic procrastination. Journal of Educational Psychology, 2007, 99 (1): 12- 25. | |
| Sedighimornani, N., Rimes, K. A., & Verplanken, B. (2019). Exploring the relationships between mindfulness, self-compassion, and shame. SAGE Open, 9(3), 215824401986629. | |
| Sirois, F. M. Procrastination and stress: Exploring the role of self-compassion. Self and Identity, 2014, 13 (2): 128- 145. | |
| Sirois, F. M. Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination-health model. Journal of Behavioral Medicine, 2015, 38 (3): 578- 589. | |
| Sirois, F. M., Nauts, S., & Molnar, D. S. Self-compassion and bedtime procrastination: An emotion regulation perspective. Mindfulness, 2019, 10 (3): 434- 445. | |
| Sirois, F. M., & Pychyl, T. A. Procrastination and the priority of short-term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 2013, 7 (2): 115- 127. | |
| Stead, R., Shanahan, M. J., & Neufeld, R. W. J. “I'll go to therapy, eventually”: Procrastination, stress and mental health. Personality and Individual Differences, 2010, 49 (3): 175- 180. | |
| Steel, P. The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 2007, 133 (1): 65- 94. | |
| Terry, M. L., & Leary, M. R. Self-compassion, self-regulation, and health. Self and Identity, 2011, 10 (3): 352- 362. | |
| Tice, D. M., & Bratslavsky, E. Giving in to feel good: The place of emotion regulation in the context of general self-control. Psychological Inquiry, 2000, 11 (3): 149- 159. |
/
| 〈 |
|
〉 |