关键词: 养生心理, 精气神形, 药疗, 体疗, 心疗

Abstract: The secret of health care is a book written by Hongji, an old scholar-physician in late Ming dynasity. The book integrated various shools′ psychological ideas of health care. Vigour was the essence of spirit. Qi was the support of spirit. Body was the carrier or spirit the combination of the four elements formulates a unique organic mechanism. The key point of keeping mental and physical health was to "retain vigour". Health caring from both mental and physical aspects is of great importance for health and longevity. The major ways of health care was medical therapy physical therapy psychotherapy. Only when the three therapies work together they would take overall effect.

Key words: psychology of health care, vigour qi spirit and body, medical therapy, physical therapy, psychotherapy