Abstract: The purpose of this paper was to explore the effects of different coping on stress. Seventy-two undergraduates（36 males, 36 females）were assigned to three groups at random, including control group（12 males, 12 females）, abdominal breathing group（12 males, 12 females）and ignored regulation group（12 males, 12 females）. When the subjects came into the laboratory, we asked him/her to filled in the report of subjective experience. Then the experiment began, recorded his/her finger temperature and blood pressure respectively at different experimental interphase. After the resume phase, fill in the report of subjective experience report again. Abdominal breathing can counter the decline of male students′ finger temperature and effectively counter the increase of their systolic blood pressure when they were in stress. Ignored regulation can effectively counter the increase of female students′ subjective experience. The increase of physical response goes without the increase of subjective experience.

Key words: stress, abdominal breathing, ignored regulation, subjective experience

摘要： 选取72名被试,随机分配到对照组、腹式呼吸组和忽视调节组中。采用重复一个因素的三因素混合实验设计,测量被试基线期、干预期、应激期、恢复期的指温、收缩压和应激前后的主观感受,探讨不同干预方法对应激的干预效果。结果表明,腹式呼吸能够降低男生的心血管反应,忽视调节能够降低女生的主观体验,同时也表明,个体生理反应升高并不必然伴随主观体验的升高。

关键词: 应激, 腹式呼吸, 忽视调节, 主观体验